Healthy dish with buckwheat and lentils

ingredients
...
1/2 cup of organic buckwheat
1/2 cup of mixed organic lentils
1 whole organic portobello mushroom
1 medium organic yam
hand full of organic Swiss chard or kale
1 organic avocado
1 organic heirloom tomato

seasonings:

1/2 tsp of turmeric
1/2 tsp of cumin
1 whole organic lemon
1/4 tsp of fresh ground organic black pepper

Rinse the buckwheat and lentils and place it in a pot. Add three cups of water and bring the buckwheat and the lentils to a boil and reduce immediately, to a simmer. Cut the Portobello mushroom and peeled yam into bite size pieces and place that in the pot. Shred the Swiss chard or kale and place that in the pot too. Add the seasonings and reduce to a simmer for fifteen minutes.

When the stew is done allow it to sit in the pot for ten minutes or so. Place the stew in a bowl, squeeze fresh lemon juice on top, add the diced tomato and the whole avocado.

This breakfast covers all the bases of nutrition - calcium, protein, enzymes, fiber, antioxidants, healthy fat, vitamins, minerals.... The value of a healthy meal like buckwheat and lentils and the vegetables and fruit eaten together drastically lowers cholesterol and blood pressure and enhances every organ in our body as well as our skin, muscle tone and mental clarity.