Pumpkin seed brittle

, pumpkin seeds are absolutely loaded with fat-burning nutrients,
including:
- Protein (100 g of seeds contain 30 g protein)
- A variety of minerals (phosphorus, magnesium, iron, zinc, and copper)
- Vitamins A and E
- B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6,
and folates)
- Tryptophan, which is converted into serotonin and niacin
- Phytosterols, which reduces LDL ("bad") cholesterol
------------------------------------------Pumpkin Seed Brittle Recipe
------------------------------------------
Servings: 12
Serving Size: 1 ounce
Prep Time: <10 minutes
Cook Time: 10 to 15 minutes

Ingredients:
* 1 cup granulated Stevia
* 1/2 cup granulated sugar
* 1/8 teaspoon cream of tartar
* 1/4 cup water
* 1/2 teaspoon baking soda
* 1 cup roasted and salted pumpkin seeds

Directions:
1. In a small saucepan, combine the stevia, sugar, cream of tartar and water.
Stir over medium-low heat for several minutes, or until the mixture becomes
transparent. With a dampened pastry brush, brush the inside of the saucepan
just above the level of the sugar mixture to remove any sugar crystals.

2. Without stirring further, continue to cook the mixture over medium-low heat ,
or just high enough that bubbles are breaking all over the surface for 20 to 25
minutes. When ready, the mixture should be a deep golden color. Watch
carefully the last few minutes, as it can burn very quickly.

3. Meanwhile, spray a baking sheet generously with no-stick spray. Also set
out the measured baking soda and the pumpkin seeds.

4. As soon as the mixture reaches the correct temperature, remove the pan
from the heat. Working quickly, stir in the baking soda and pumpkin seeds.
(The mixture will foam up). Quickly transfer the mixture to the prepared pan,
using the back of a spoon to spread the mixture into a thin, even layer about
1/4 to 1/3-inch thick.

5. Place the pan in the refrigerator for at least 15 minutes, or until the brittle
has completely hardened. Break into irregularly shaped pieces. Refrigerate
in an airtight container.

Nutrition Profile:
Calories: 121
Fat: 7g
Protein: 6g
Total Carbohydrates: 10g
Fiber: 1g
Sugar: 8g
Cholesterol: 0mg
Sodium: 149 mg