Lentil tacos

• Yield :6 Tacos
• Servings :3
• Prep Time :10m
• Cook Time :40m
• Ready In :50m

These Lentil Tacos are a great option for those watching calories or fat. In this recipe I used brown lentils. Make sure to rinse the lentils well in a strainer.

Ingredients

• 1 Cup of Uncooked Lentils
• 1/2 Small Onion, diced
• 2 Cloves of Garlic, minced
• 1 Green Bell Pepper, diced
• 2 1/4 Cups of Vegetable Broth
• 4 Teaspoons of Dried Minced Onion
• 3 Teaspoons of Chili Powder
• 1 Teaspoon of Garlic Powder
• 1/2 Teaspoon of Salt
• 1/2 Teaspoon of Paprika
• 1 Teaspoon of Cumin
• 1/8 - 1/4 Teaspoon of Cayenne Pepper. Use more or less depending on your heat preference.
• 1/2 Teaspoon of Oregano
• 1 Tomato, diced
• 1 Avocado, diced
• 1 Cup of Shredded Lettuce
• Salsa
• Hard Tortilla Shells

Method

Step 1

Mix dried minced onion, chili powder, garlic powder, salt, paprika, cumin, cayenne, and oregano in a bowl and set aside.

Step 2

Place garlic, onion, and bell pepper in a pan. Cook for 3 - 5 minutes.

Step 3

Add lentils and seasoning mix. Cook for 5 minutes.

Step 4

Add veggie broth, and bring to a boil.

Step 5

Once boiling, cover and lower heat. Cook for 30 minutes, or until broth is absorbed and lentils are soft but not mushy.

Step 6

Transfer to a bowl and mash beans with a fork.

Step 7

Scoop into tortillas and top with tomatoes, avocado, lettuce, and salsa.