sprouted hummus

 Soak 1 cup of dried organic chickpeas (garbanzo beans) in water for 1 day. Drain. Let sit for 2 days, rinsing and draining twice per day. Chickpeas are ready when the sprouts are about 1/2 inch long.

Now add the following ingredients to the chickpeas::
...
1/2 cup water (add more or less water depending on your desire for consistency)
1/3 cup of tahini (tahini contains B Vitamins B1, B2, B3, B5, B15)
1 tsp cumin
Juice from one lemon
2 cloves garlic, whole

Place all the ingredients in a blender. Blend on high for at least one minute. If hummus is still not smooth, add a bit more water and blend again until smooth.

Serve with organic carrot, celery, red peppers and cucumbers.