breatfast muffins

1 and ¾ cups flour

2 teaspoons baking powder

1 teaspoon baking soda

1 cup applesauce

¼ cup syrup

1 teaspoon vanilla extract

1 cup grated carrot

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon salt

½ cup sugar

Mix all ingredients in a large bowl until smooth. Spoon batter into greased muffin pan and bake for 20 minutes or until done in a preheated oven at 400 degrees. The muffins make a healthy breakfast for students to eat on the way to school or as a great mid-morning snack.